Staying healthy during the holidays doesn't have to be expensive. Here are some free or low-cost ways to prioritize your well-being: Stay...

I ice bath every morning, no matter what, just like I always brush my teeth.  Yes there are many many benefits, from stimulating brown...

Trying not to put on an additional 10lbs over holiday season? 1. Get rid of your trigger foods. Banish those cookies and salty fattening...

Mindfulness is a scientifically proven approach to reducing stress, decreasing anxiety, improving focus, and so much more! 1. Set aside...